So if you are looking for a challenge than go for it. I am not saying that people who are overweight cannot do it, but it does look like a very extreme workout. It looked like to me that most the people who were doing the workouts were people who had little fat, and were looking to get toned. However, I do believe that this might be tough for people who are really overweight. The results people have been getting have been pretty awesome. It really does look like it is going to be the next big thing. Instead, you will be doing long bursts of energy the whole time and then short resting periods between those intense workouts. Where traditional interval training has you do short burst of energy for a short amount of time, Insanity flips it. In 2009, he teamed up with Beachbody again to release the INSANITY program, a 60-day total body conditioning workout that’s tough but gives you great results.
Shaun t hip hop abs workout review series#
However, amongst Shaun T’s line of workout programs the Insanity Workout tops the list as his most extreme fitness series to date, released in July 2009. The whole philosophy behind Insanity with Shaun t is called Max Interval Training. The following year, he released Rockin’ Body, and two workouts for children Shaun T’s Fit Kids Club and Get Real with Shaun T. Besides Insanity Shaun T created Hip Hop Abs in February 2007 which is designed specifically for your abs. The only thing you might need is a heart rate monitor, because your heart is going to be pumping hard. I think people will really enjoy this workout mostly because all you need is the DVDs, you do not need any equipment for this workout, no dumbbells, no chin up bar, no resistance bands. I actually got a little worried after watching it, because I know that I am probably going to do it for myself, and it looks very intense.
It was all high intense interval training.
I recently saw a video on it, and I did not see any dancing at all. If you are a little hesitant to do this workout because you are not a big dancer, do not worry, Insanity with Shaun T is not focused around dancing. It looks like it will have 10 DVDs that come in the set, a fitness guide and nutrition plan. Which is pretty nice, 90 days can seem like forever. It is not a 90 day workout like P90x or Chalean Extreme, it is only 60 days. forum exchanges with other users and the occasional live chat with Shaun T. There has not been a lot of information released about Insanity with Shaun T, but there are a few things I do know. This independent review will tell you whether the Hip Hop Abs workout really. To be honest I am not a big fan of dance workouts, so I have never done a Shaun T workout before, but he is pretty famous and he has helped a lot of people lose weight and live healthy lives. If you do not know who Shaun T is, he has put out some pretty famous workout videos like, Hip Hop Abs and Shaun T’s Rockin Body, both focused around dancing your fat away. So there is a new workout coming out that looks pretty crazy, it is called Insanity with Shaun T.
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